Resilience in Dentistry

Welcome to our transformative course on a holistic approach to improving resilience and preventing burnout in dentistry!

Recognizing the multifaceted challenges faced by dental professionals, this program goes beyond traditional methods by embracing a comprehensive and integrative perspective. We will explore strategies encompassing mental, emotional, and physical well-being, fostering resilience from a holistic standpoint. From mindfulness practices to effective stress management techniques, this course aims to equip dental professionals with a diverse toolkit for self-care. By embracing a holistic approach, we strive to create a foundation for sustained well-being, enabling you to navigate the demands of dentistry with balance and resilience. Join us on this journey towards a more comprehensive and integrative approach to professional fulfillment and longevity in the dental field.

Topics covered:

• Breathing 4-7-8 exercise
• Introduction of integrative medicine as a philosophy
• Overview of stressors unique to the dental profession
• Introduction to stress response and effects on the body
• Introduction to the relaxation response
• MINDBODY modalities to activate the relaxation response
• Introduction to mindfulness meditation
• Come to your senses mindfulness exercise
• Introduction to deep breathing techniques
• 4-7-8 breathing technique
• Box breathing
• Heart compassion meditation exercise
• Introduction to aromatherapy
• Introduction to adaptogens and herbal medicine