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Online Learning

Wellness Series: Avoiding Burnout — Session 3: Personal Care

Overview:

Developing Self-Care that Makes a Difference


Recorded: March 25, 2021
Topic: Wellnes
Speaker(s): Jessica Rector

Description:

Personal care is a vital element to combat stress and burnout. This session will show attendees how to prioritize self-care among packed schedules and juggling responsibilities by incorporating small tools into pockets of time. Attendees will learn the No. 1 technique to combat stress, how to develop an action plan for improved life balance, and the power of mindfulness and how to apply it to enhance their mental states.